28
Jan
Periodization workout helps avoid plateaus…
Author: Dr Mel Siff Blog // Category: Blogs with Supertraining
After about 30-days of intermittent workouts due to the holidays and holiday travel, I have am finally starting to get on schedule. I am starting off a the lower end (60% of 1-Rep Maximum or 1-RM) of the periodization weight training ...For purchasing details and more information on Supertraining by Dr Mel Siff please click here
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Tags: Holiday Travel, Holidays, Periodization Weight Training, Rm, Workout, Workouts