Barefoot training is currenlty popular, here is Dr Mel Siff's take on the topic of should we train with shoes? In view of all the comments on the use of shoes in sport, here are some extracts from our “Supertraining” book (Siff ...For purchasing details and more information on Supertraining by Dr Mel Siff please click here
For more information on Facts and Fallacies of Fitness by Dr Mel Siff please click here
Tags: Barefoot, Extracts, Mel Siff, Shoes, Sport Training, Train