22
Dec
T-Nation.com | Tricks of the Trade — Get Strong Fast!
Author: Dr Mel Siff Blog // Category: Blogs with Dr Mel Siff
The idea of small loading was brought to my attention by Dr. Mel Siff, and it's another fine psychological mind game. It consists of loading the bar with small plates, and the more confusing the loading is the better. ...For purchasing details and more information on Supertraining by Dr Mel Siff please click here
For more information on Facts and Fallacies of Fitness by Dr Mel Siff please click here
