as the late exercise scientist mel c. siff, ph.d., noted in his book facts and fallacies of fitness, “the japanese sit on the floor with their knees folded fully flexed beneath them, bearing all their body weight for prolonged periods ...For purchasing details and more information on Supertraining by Dr Mel Siff please click here
For more information on Facts and Fallacies of Fitness by Dr Mel Siff please click here
Tags: Exercise Scientist, Facts And Fallacies, Facts And Fallacies Of Fitness, Knees, Mel C, Myths, Prolonged Periods, Siff