08
Feb
Running with weights: Good for cricket? | Cricket coaching …
Author: Dr Mel Siff Blog // Category: Blogs with Facts and Fallacies
I have read that ankle weights are counter productive and actually slow the movements down ( Mel Siff said it in his Facts and Fallacies book) so is doing High Knees around the ground with the Batting Pads bad as well? ...For purchasing details and more information on Supertraining by Dr Mel Siff please click here
For more information on Facts and Fallacies of Fitness by Dr Mel Siff please click here
